Ever find yourself confused with how much food equals one serving? It can be difficult to decipher proper food portions, especially since portions seem to be getting bigger and bigger. Many of the big chain restaurants are dishing out double or even triple the recommend portion sizes making it difficult to keep yourself at a healthy weight.
Luckily, WebMD has created a super simple guide to follow so you will always serve up the correct portion sizes. The guide compares food to objects like a baseball, golf ball, deck of cards, etc. They also offer PDF versions that you can keep with you as a quick reference wherever you are. It’s pretty nifty, so check them out!